Caffeine can disrupt your sleep — even when consumed 12 hours before bed – PsyPost

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Posted by | Dec 21, 2024 | Coffee Consumption, Coffee Industry | 0 |

Researchers found that while a 100 mg dose of caffeine (roughly equivalent to one cup of coffee) can be consumed up to four hours before bedtime …Read More

Caffeine can disrupt your sleep — even when consumed 12 hours before bed – PsyPost

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Caffeine can disrupt your sleep — even when consumed 12 hours before bed – PsyPost

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