Caffeine intake at 400mg four hours before bed disruptive to sleep, says Australian study

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Posted by | Nov 12, 2024 | Coffee Consumption, Coffee Industry | 0 |

The dose and timing of caffeine intake is known to affect sleep patterns, but a new study from Australia found that taking 400mg at four hours …Read More

Caffeine intake at 400mg four hours before bed disruptive to sleep, says Australian study

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Caffeine intake at 400mg four hours before bed disruptive to sleep, says Australian study

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