Studies recommend caffeine intake around 94-150 mg or six mg per kilo of body weight, reaching a maximum of 400 milligrams per day. After peaking, …Read More
Your race day coffee is tricking your mind – Canadian Running Magazine

Studies recommend caffeine intake around 94-150 mg or six mg per kilo of body weight, reaching a maximum of 400 milligrams per day. After peaking, …Read More